happiness is your birthright
yogi bhajan
Kundalini Yoga, according to the teachings of Yogi Bhajan, is also called the Yoga of awareness, allowing oneself to experience and live the differentiated aspects of its being. Through harmonising and tranquilizing methods on all levels. Effects can be perceived shortly therafter, if not to say immediately. Compared to other yoga traditions, the exercises and techniques of Kundalini Yoga are more active and dynamic, including no extreme stretchings or dangerous poses. Each class combines furthermore classic Hatha and Vinyasa elements and ends up combining a long meditation with a mantra.
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